Mental Nutrition

building sense-making expertise with mind and language practices that enable you to

think flexibly, speak confidently and build quality connections

Applying Mental Nutrition means you can:

• connect with and influence diverse people;
• build confidence to speak your mind;
• foster strengths and achieve your career potential;
• make a diference for your team and your community.

Whether at home, at work, or beyond, your ability to think flexibly and speak confidently as sensemakers will impact your performance and your results.

With over a decade in the speaking industry, ten years in education and 13 years in management, I’ve figured out how our thinking and speaking can support or sabotage. I’ve identified mind and language practices that foster personal confidence, effective communication, persuasive influencing and mental wellbeing.

That’s why I call myself a Mental Nutritionist- because how we feed our mind makes a big difference to how we connect with those around us. Through conference keynotes, workshops and personal coaching, my goal is to guide people in making a lasting difference for themselves, those they influence, their organisations and Australia.

If Mental Nutrition sounds like it needs to be on the menu of your next conference or meeting, here are some dishes to choose from:

• Making a difference - Qualities for shaping our future
• Monumental women - Lessons in making a difference
• Grab your talents, speak up and be heard
• Making sense of Canberra

See Ann present at the Canterbury Council's Year of Women in Local Government event, 16 September 2010